cognitive behavioral therapy (cbt)
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Cognitive Behavioral Therapy
The abuse of drugs and alcohol can lead to severe physical and mental health complications, including infection, diseases and disorders. Though the addiction itself is a disease, those who suffer from substance abuse often face the challenges of co-occurring disorders such as depression, anxiety and PTSD. Battling one or more of these serious health issues can seem overwhelming at times. Thankfully, Tranquil Shores offers cognitive therapy programs designed to treat a wide variety of emotional issues, addictions and psychological disorders.
Cognitive behavioral therapy, or CBT, is a treatment option that can address dysfunctional thoughts, emotions and behaviors that can influence substance abuse. This talk-therapy program encourages individuals to identify and challenge the underlying conflicts that lead to distorted thinking. The individual learns to respond to these painful memories, thoughts or experiences rationally and healthily, overcoming their conflicts without resorting to destructive patterns of behavior. CBT can be an effective treatment option for those struggling with addiction and mental health disorders both collectively and separately.
Our relaxing facility on Madeira Beach along the serene shores of the Gulf Coast offers customized treatment plans to identify and address the specific emotional, mental and physiological issues that influence and inhibit each individual’s addiction. With a three-to-one counselor-to-client ratio, we ensure all participants receive the attention, care and support they require to achieve recovery.
An addiction to drugs or alcohol can disrupt every aspect of an individual’s life. Tranquil Shores acknowledges addictions to alcohol, prescription drugs and illegal substances can impact a user in diverse ways. We are equipped to provide effective treatment for those abusing all addictive substances, including heroin, opiates, prescription drugs, cocaine, methadone, alcohol and methamphetamines. Our counselors are also able to assist users in maintaining their co-occurring disorders such as depression, bipolar disorder, PTSD, anxiety and obsessive-compulsive disorder.
Contact Tranquil Shores today to speak with a substance abuse counselor who will provide you with the resources you need to enroll in our treatment programs and successfully manage your addiction and co-occurring disorders.
The Cognitive Behavioral Therapy Process
Cognitive behavioral therapy is a short-term treatment approach that uses various techniques found in other therapeutic exercises to target the negative patterns of thoughts and behaviors born from cognitive disorders. An individual’s anxiety or depression may create a single negative thought that then grows to disrupt their cognitive focus. The individual may then begin to recognize only these negative experiences and actively avoid thoughts or behaviors that could invalidate this pattern of negative thoughts. These beliefs could ultimately create a constant cycle of anxiety.
What is cognitive behavioral therapy like? Though each CBT therapist may use a preferred method of treatment, most CBT treatment programs share similar characteristics. Operating under the theory that emotional and behavioral reactions are learned, CBT uses directive and structured exercises to help individuals unlearn these reactions. It focuses on the individual’s desired goals and helps them achieve these goals through lessons that teach the individual how to react positively and healthily, even when negative situations continue to occur. They learn to accept and solve their problems through constructive means.
Some of the cognitive distortions an individual may experience include:
- Dichotomous thought patterns that influence an individual to view their world solely in black-or-white extremes with zero room for deviation.
- Overgeneralizing isolated or uncorrelated events as unending sequences that will manifest in every future setting.
- Negating positive thoughts because negative internal or external factors continue to exist.
- Obsessive focus and ownership of negative aspects of life that are both controllable and uncontrollable.
- Assuming these negative thoughts are factual and will come to fruition even in the absence of supporting evidence.
CBT is a highly effective and lasting treatment option that can apply to a wide range of disorders, illnesses and general disconnects in cognition that influence problems like low self-esteem, relationship problems and difficulty sleeping. CBT can also treat serious mental and physical conditions such as irritable bowel syndrome, post-traumatic stress, sexual issues, persistent pain, phobias and psychological afflictions. Those who experience quality of life, behavioral and emotional issues have used a problem-solving and goal-oriented cognitive behavioral approach to help resolve long-standing health problems and internal conflicts.
CBT for Addiction Recovery
The abuse of drugs or alcohol creates a myriad of challenges for an individual to overcome. Unfortunately, many of these challenges include the development or intensifying of mental illnesses. The high rate of comorbidity between mental illnesses and addiction can be the result of several factors, including developmental disorders, genetic vulnerabilities and environmental triggers. Regardless of which disease or symptoms emerged first, achieving recovery involves treating each of these health conditions individually and collectively. Cognitive behavioral therapy seeks to treat the individual wholly.
CBT is often useful in conjunction with other addiction treatment programs. It centers on the belief that, like emotional and behavioral reactions, the individual’s learning process influences the development of destructive patterns like substance abuse. CBT attempts to help addicts learn how to identify problems that trigger their substance abuse and teach them proper coping strategies that help them reject drug usage and avoid situations that put their sobriety at risk.
Tranquil Shores uses cognitive behavioral therapy as one of many treatment options that target and treat your addiction and co-occurring disorders. We focus not only on ending your reliance on substance abuse, but also on teaching you how to manage the stressors in your life that encourage this behavior. As you learn how to adopt positive thought patterns, you’ll be able to recognize how your triggers present themselves and what you can do to avoid their temptations.
No one has to face the struggles of addiction alone. Tranquil Shores’ drug and alcohol rehabilitation center in Tampa Bay is ready to help you escape the life-threatening condition of addiction and guide you through the journey to sobriety. If you or a loved one is suffering from a substance abuse issue and mental health affliction, it’s time to break free.
How to Get Cognitive Behavioral Therapy at Tranquil Shores
Many people struggling with substance abuse and mental health disorders often feel a variety of negative emotions, including shame, embarrassment and guilt. Although it is normal to experience these painful thoughts and feelings, you can learn to let them go. Deciding to free yourself from addiction and enter recovery is a courageous first step on the path to sobriety. As you move forward to a life of happiness and health, you will be in good hands with the compassionate staff at Tranquil Shores.
We understand many individuals want to keep their addiction recovery and mental health treatment a private matter. Throughout your time at Tranquil Shores, you can rest assured your counselors will keep information regarding your recovery, diagnosis and discussions completely confidential. During your cognitive behavioral therapy sessions, as well as the other treatment programs you’re engaging in, you’ll be able to speak your mind freely without the fear of our counselors divulging this information to your family, friends or others in treatment.
Many of our treatment programs involve group-based therapies and exercises designed to help those suffering from addiction identify with each other’s struggles and help one another work through these complex issues. Although our counselors and staff are committed to keeping all personal information that comes up in these sessions private, we understand some individuals may be hesitant to share their experiences in a group setting. While we will never force you to discuss your personal life, many find this form of therapy cathartic and beneficial to their recovery.
You will complete your journey to sobriety on your terms. Tranquil Shores is committed to supporting your unique emotional needs as you progress through recovery, and will not share your personal or medical information with anyone. Our private facility is a safe and nurturing environment focused on helping you overcome addiction and regain control of your life.
Let the patient and caring counselors at Tranquil Shores help you recover through cognitive behavioral therapy. Apply today to begin the healing process.
How Does Cognitive Behavioral Therapy Work?
As you continue your journey through the recovery process, you may have to face thoughts, emotions or experiences you would rather avoid. Cognitive behavioral therapy, like many other forms of therapeutic intervention, may involve these types of exercises, which may cause you to become temporarily uncomfortable, anxious, sad or angry. Although these feelings are normal, we understand some individuals may be hesitant to participate in a therapy session that may cause them emotional discomfort. Please know these concerns are a natural part of your recovery.
At Tranquil Shores, we will never force or pressure you into discussing aspects of your past or the intimate details regarding your thoughts, emotions or behaviors. We respect your choice to begin the path to recovery, and will support your decisions. However, you also must acknowledge you cannot ignore the internal conflicts that may contribute to your addiction and mental illness. To find progress in recovery, you must be willing to address your areas of vulnerability so you can heal and move forward.
While a fear of change is natural, you do not need to be afraid of attending cognitive behavioral therapy sessions. Your counselors are there to listen, understand how your conflicts make you feel and help you find ways of freeing yourself from these negative thought patterns. You must also recognize that, while cognitive behavioral therapy has been a successful treatment option for many, it may not be successful for others. Tranquil Shores will help you discover which programs are most effective to treat your unique addiction.
Preparing for Your First Cognitive Behavioral Therapy Session
The idea of entering a therapy program can be an uncomfortable and often worrisome thought for some individuals to consider. The first way to prepare yourself for any therapy session is to remember these discussions are vital to your successful recovery. Whether in one-on-one discussions or collective group conversations, therapy can help you reconcile inner conflicts, learn healthy coping mechanisms to prevent destructive thoughts and behaviors and to assist you in developing a healthy mental, emotional and physiological approach to manage your long-term sobriety.
Cognitive behavioral therapy, like all other treatment programs you engage in at Tranquil Shores, requires your full commitment and willingness to overcome your addiction. These exercises will address unhealthy thought patterns, so it’s imperative you enter each session with an open and understanding mindset. Negative thoughts can trigger anxieties that disrupt logical thinking — you should be willing to acknowledge you may unknowingly be trapped in a cycle of negativity that is preventing you from seeing the positivity present throughout your life.
You must carry the dedication you bring to your CBT sessions throughout the rest of your recovery. CBT will involve exercises and activities you’ll complete independently during and after your sessions conclude. Your dedication in continuing your progress through recovery will strengthen your CBT foundation and help you as you learn other therapeutic skills. As you prepare for CBT, do so with the knowledge that this is an important step in your complete journey to recovery.
If you or a loved one is seeking drug and alcohol addiction recovery programs in Tampa Bay, Fla., let Tranquil Shores help you achieve lasting recovery. Don’t wait for a substance abuse issue to spiral out of control. With compassionate counselors and innovative, personalized substance abuse therapy, the care, support and treatment you need to reclaim your life is available at Tranquil Shores.
Speak with us today and begin your journey to lasting sobriety.
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What Happens During CBT Sessions
Although cognitive behavioral therapy will work to ultimately achieve the general goal of helping you positively change your thought and behavioral patterns, the specific cognitive therapy steps, exercises and activities in each session will cater to your needs. You’ll engage in hour-long CBT sessions that will allow you to speak to your counselor about the negative events, thoughts or behaviors you recently faced. Over the course of your treatment, you’ll examine your negative thought process and learn to adopt positive coping skills.
These learned behaviors and thought patterns will assist you in overcoming the challenges and stressors of life that may tempt you into substance abuse. Your counselor may ask you to engage in therapeutic techniques such as journaling. These social, physical and mental exercises will make you aware of your emotional reactions and allow you to acknowledge this negative behavior. Your therapist may also ask you to complete homework like exercises, reading or writing that will help you reflect on your reaction patterns and reinforce skills learned in each lesson.
While other forms of treatment may last for years, CBT is designed for rapid results. On average, an individual will see lasting results within 16 sessions. Instead of being a continual process, CBT acknowledges this time constraint and structures instruction so you can build a foundation to continue growing after these therapy sessions conclude. The emotional self-awareness and behavioral techniques you gain will continue to help you as you engage in other recovery programs.
How to Prepare for CBT
Cognitive behavioral therapy has become a highly effective treatment option that can successfully apply to those suffering from mental, emotional and physiological afflictions. CBT is relatively short compared to other therapies you may engage in. This time limit should encourage you to make the most of your sessions by being a willing and active participant. Honestly sharing your thoughts and feelings with your counselor in a judgment-free environment will provide you with more opportunities to examine persistent negative thought patterns and behaviors.
For most, cognitive behavioral therapy will not be the only form of treatment they receive at Tranquil Shores. Though this method of treatment has been proven to assist people in addressing and treating their addictions and co-occurring mental health issues, you should always remember some treatment options will not be effective for everyone. Your unique addiction requires a customized treatment program that identifies, targets and works through the specific conflicts and struggles you face.
To get the most out of your recovery, you should be dedicated to moving forward toward sobriety regardless of which treatment method is most effective. When you commit yourself wholeheartedly to your recovery, you’ll discover addiction recovery is possible to achieve and sustain. Whether you’re engaged in cognitive behavioral therapy or another therapy program at Tranquil Shores, you should approach each day with a willingness to overcome your struggles with dependency. We’re dedicated to helping you navigate the path to recovery, whichever way it may lead.
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