Yoga

Learn how yoga can help you regain a sober, healthy lifestyle through exercise and mindfulness.

The Healing Powers of Yoga

The Tranquil Shores program offers comprehensive therapy including strong clinical therapy as well as alternative healing methods. We often tout this clinical component because it is a crucial piece of treatment in recovering from addiction. With that being said it is also important to keep in mind the benefits of alternative healing practices such as yoga, massage and acupuncture.

Learning healthy outlets for coping with daily stresses is important when reclaiming your life from addiction. Getting to the underlying issues needs to be addressed, and also how to create a healthy lifestyle. Health and wellness are components that need to be considered when going through treatment.

Yoga is a wonderful way to relax, clear your mind and find balance. It enables you to combine exercise and mindfulness which has been proven to help reduce anxiety and depression.

Woman doing yoga on the beach

Contact or visit Tranquil Shores today to learn more about our comprehensive treatment program. Stop fighting your addiction alone and get the tools you need to gain and maintain sobriety. You can reclaim Your Life!

Our Success Stories

your recovery is our main priority

    Life is so much better after recovery. I'm in better spirits. I can conquer almost anything on my own. And I couldn't be happier.

    - Tom K.

    Recovery is about the beginning of a new life and not about dwelling on what you might have done in the past. The counseling, along with the spiritual basis for the counseling is second to none!

    - Former Patient

    The people cared about me and the people took me under their wing. They not only saved my life, but they saved my brothers and in a way my sons.

    - Bryan F.

    We found at Tranquil Shores people who were totally dedicated to treating and healing the whole person, physically, emotionally and spiritually. They replaced despair and brokenness with confidence and joy, shame with acceptance and grace, most of all sadn

    - Former Family Member of Patient

    I had this act going like I was this great student and daughter and I was absolutely dying inside. Luckily I was blessed with amazing parents that talked to Chad Johnson and they figured out a way to get me to Tranquil Shores. I started doing what I was to

    - Ashley
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