woman writing in a notebook on a coffee table with a mug next to her

Positive Affirmations for Sobriety

Learning to Support Yourself Through Positivity

We've all heard the expression that we are our own worst critics. But with a positive perspective, we can learn to become our most reliable support system.

The experts at Tranquil Shores are here to share the ways that a shift in perspective can help you along your wellness and recovery journey.

What is a Positive Affirmation?

An affirmation is a positive phrase that can help you to work past self-sabotaging or otherwise negative thoughts and feelings. As the saying goes, you speak things into existence. When you continue to repeat positive ideas to yourself, the more you believe them and make the necessary changes in your life to make them become true.

Although affirming is often considered to be a spiritual and magical ideal, research suggests that there are long-lasting positive effects of this practice. Some of the benefits of practicing positive affirmations regularly include:

  • Lower stress levels.
  • More receptive to feedback.
  • More likely to make positive changes in face of constructive criticism.
  • Improved productivity and concentration.
  • Improved self-esteem and confidence.

Affirmations That Support You in Recovery

Whether you prefer to recite them in the mirror or jot them down in your journal, practicing positive affirmations can help you as you navigate the road toward recovery and wellness. They help to mold a more positive view of yourself and your ability to take control of your future.

Some positive affirmations that can help you along your journey toward wellness and recovery include:

  • I am getting better every day.
  • I can achieve anything I put my mind to.
  • I matter.
  • I am strong.
  • I believe in myself.
  • I have a purpose.
  • I am not my mistakes.
  • I love myself.
  • I forgive myself.
  • I am proud of myself.
  • I am loved.
  • I like who I am becoming.
  • I am not my past.
  • I am in charge of my life.

Seeking Help at Tranquil Shores

Whether you’re recovering from alcohol or drug addiction, Tranquil Shores can help you every step of the way toward wellness and recovery. Our experienced clinical team of addiction experts is dedicated to providing unique and personalized therapy to those looking for help with substance use disorders in Florida.

Please call us at (727) 888-6623 or contact us online to take the first step on the road to recovery today

Our Success Stories

Your Recovery is Our Main Priority

    Life is so much better after recovery. I'm in better spirits. I can conquer almost anything on my own. And I couldn't be happier.

    - Tom K.

    Recovery is about the beginning of a new life and not about dwelling on what you might have done in the past. The counseling, along with the spiritual basis for the counseling is second to none!

    - Former Patient

    The people cared about me and the people took me under their wing. They not only saved my life, but they saved my brothers and in a way my sons.

    - Bryan F.

    We found at Tranquil Shores people who were totally dedicated to treating and healing the whole person, physically, emotionally and spiritually. They replaced despair and brokenness with confidence and joy, shame with acceptance and grace, most of all sadn

    - Former Family Member of Patient

    I had this act going like I was this great student and daughter and I was absolutely dying inside. Luckily I was blessed with amazing parents that talked to Chad Johnson and they figured out a way to get me to Tranquil Shores. I started doing what I was to

    - Ashley
/

Ready to Reclaim Your Life?

We Are Ready to Help. 
  • Please enter your first name.
  • Please enter your last name.
  • Please enter your phone number.
    This isn't a valid phone number.
  • Please enter your email address.
    This isn't a valid email address.
  • Please make a selection.
  • Please enter a message.