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How Adopting a Pet Can Help Your Recovery

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Your Four-Legged Companion is More Important Than You Might Think

You probably already know that self-care is crucial to maintaining your sobriety. From therapy and support meetings to diet and exercise, many different aspects go into taking care of yourself during this essential journey. But a potentially critical piece of the puzzle that is often overlooked is pet ownership.

That’s right—owning a pet can actually be extremely beneficial for your recovery. Here are just a few ways that having a furry friend can help you on your journey to wellness.

Reduce Stress

One of the main reasons people relapse is because they feel overwhelmed by stress and anxiety. Animals can provide much-needed companionship and stress relief. Studies have shown that petting a cat or dog can lower blood pressure and heart rate, both of which can help reduce stress levels.

Increased Exercise

Regular exercise is an integral part of recovery, but it can be tough to find the motivation to get up and move when you’re not feeling your best. Dogs need to be walked, giving you the push you need to get up and be active, getting you some exercise too.

Better Mental Wellness

Pets can provide an incredible amount of companionship, which is essential for good mental health. They can also help you feel less isolated and lonely, two common struggles for people in recovery.

Sense of Purpose

When you’re in recovery, it can be easy to feel like your life doesn’t have much purpose or meaning. Pets can help by giving you something to focus on and care for. Caring for a pet can help you feel needed and loved, two important things for anyone in recovery.

Get Started on Your Recovery Journey at Tranquil Shores

So if you’re looking for a way to support your recovery, consider adopting a pet. They just might be the best thing for you.

At Tranquil Shores, we offer a variety of programs and services to help you on your journey to recovery. Contact us today to learn more about how we can help you achieve your goals and overcome substance use struggles.

Reviewed By

Chad Johnson

Chad Johnson is the founder and CEO of Tranquil Shores, a leading dual diagnosis treatment facility that was founded in 2009. Through Chad’s own personal experience he developed what he believed to be a successful model to treat individual’s with co-occurring disorders. Although there are many ways to address addiction, Chad believes that creating an individualized approach can lay the foundation for long term success in recovery. Chad understands the true consequences of addiction. Chad spent most his early adulthood in Dallas, Texas working for a successful Wall Street investment firm. With hard work came a high level of success. After a thirteen year career in finance, all of that changed. Chad’s addiction progressed to the point where he lost his job, family, and friends. He eventually found himself homeless and living in his car.

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Our Success Stories

- Tom K
Life is so much better after recovery. I'm in better spirits. I can conquer almost anything on my own. And I couldn't be happier.
- Former Patient
Recovery is about the beginning of a new life and not about dwelling on what you might have done in the past. The counseling, along with the spiritual basis for the counseling is second to none!
- Bryan F.
The people cared about me and the people took me under their wing. They not only saved my life, but they saved my brothers and in a way my sons.
- Former Family Member of Patient
We found at Tranquil Shores people who were totally dedicated to treating and healing the whole person, physically, emotionally and spiritually. They replaced despair and brokenness with confidence and joy, shame with acceptance and grace.
- Ashley
I had this act going like I was this great student and daughter and I was absolutely dying inside. Luckily I was blessed with amazing parents that talked to Chad Johnson and they figured out a way to get me to Tranquil Shores.
- Zack L.
This place is incredible. I have never experienced such kindness, care, and loving professionalism. This goes for the staff, the therapists, and the medical team. The curriculum changes each week and is run by professionals who have the experience to know first hand what they speak of.
- Michael G.
Tranquil Shores helped save my life when I could not. Everything was top notch from the amenities to the therapists. They pride themselves on having a great client to therapist ratio which really helps.
- RMB
This treatment center was instrumental in helping a loved one get sober. Condos on the beach are clean and comfortable. The frequent individual counseling sessions, family education, and weekly meetings with the psychiatrist were so exceptional.
- Sam H.
Out of all the treatment programs I have participated in, Tranquil Shores goes above and beyond in all areas to help a client succeed on their recovery path. Clinically, the team does an excellent job at addressing each area of life where mental health and substance abuse are affected.
- Michelle V.
Tranquil Shores has a very innovative recovery program that addresses mind, body and spirit and I think works. I would definitely recommend Tranquil Shores to anyone that is looking for an effective treatment/recovery program for addiction.