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Having a Happy Holiday in Recovery

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Celebrating with Loved Ones in Recovery

For many facing addictions, the holiday season can be a rough time. However, the experts at Tranquil Shores are here to share some tips to help you to remember the reason for the season in recovery.

Why Relapse Rates Spike During the Holidays

Along with being a time for togetherness and joy, the holidays can be a particularly stressful time of year. Many people tend to overextend themselves socially and financially to ensure the holidays are successful, but this can be triggering for many who are in recovery from alcohol and drug addiction.

There is also a large emphasis on party culture around the holidays with plenty of social gatherings and festivities. Spending time with others who participate in binge drinking and drug use can leave recovering addicts feeling left out and may tempt them to use again.

Tips for Coping This Time of Year

While the triggers mentioned above can make navigating the holidays while sober seem like a daunting task, there are plenty of ways to support your decision. Here are some healthy coping mechanisms to help you get through the holidays while keeping your spirits bright:

  • Continue your routine therapy sessions and support group meetings.
  • Attend social events with a support buddy to keep you accountable.
  • Know that it’s okay to say “no” to attending certain social events.
  • Schedule seasonal activities that don’t involve partying.
  • Focus on what you’re grateful for.
  • Spend time with loved ones who support your decision to be sober.
  • Lean on your support system.

Seeking Help at Tranquil Shores

Whether you’re recovering from alcohol or drug addiction, Tranquil Shores can help you every step of the way toward wellness and recovery. Our experienced clinical team of addiction experts is dedicated to providing unique and personalized therapy to those looking for help with substance use disorders in Florida.

Please call us at (727) 391-7001 or reach out to us online to take the first step on the road to recovery today

Reviewed By

Chad Johnson

Chad Johnson is the founder and CEO of Tranquil Shores, a leading dual diagnosis treatment facility that was founded in 2009. Through Chad’s own personal experience he developed what he believed to be a successful model to treat individual’s with co-occurring disorders. Although there are many ways to address addiction, Chad believes that creating an individualized approach can lay the foundation for long term success in recovery. Chad understands the true consequences of addiction. Chad spent most his early adulthood in Dallas, Texas working for a successful Wall Street investment firm. With hard work came a high level of success. After a thirteen year career in finance, all of that changed. Chad’s addiction progressed to the point where he lost his job, family, and friends. He eventually found himself homeless and living in his car.

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Life is so much better after recovery. I'm in better spirits. I can conquer almost anything on my own. And I couldn't be happier.
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Recovery is about the beginning of a new life and not about dwelling on what you might have done in the past. The counseling, along with the spiritual basis for the counseling is second to none!
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The people cared about me and the people took me under their wing. They not only saved my life, but they saved my brothers and in a way my sons.
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We found at Tranquil Shores people who were totally dedicated to treating and healing the whole person, physically, emotionally and spiritually. They replaced despair and brokenness with confidence and joy, shame with acceptance and grace.
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I had this act going like I was this great student and daughter and I was absolutely dying inside. Luckily I was blessed with amazing parents that talked to Chad Johnson and they figured out a way to get me to Tranquil Shores.
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This place is incredible. I have never experienced such kindness, care, and loving professionalism. This goes for the staff, the therapists, and the medical team. The curriculum changes each week and is run by professionals who have the experience to know first hand what they speak of.
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Tranquil Shores helped save my life when I could not. Everything was top notch from the amenities to the therapists. They pride themselves on having a great client to therapist ratio which really helps.
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This treatment center was instrumental in helping a loved one get sober. Condos on the beach are clean and comfortable. The frequent individual counseling sessions, family education, and weekly meetings with the psychiatrist were so exceptional.
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Out of all the treatment programs I have participated in, Tranquil Shores goes above and beyond in all areas to help a client succeed on their recovery path. Clinically, the team does an excellent job at addressing each area of life where mental health and substance abuse are affected.
- Michelle V.
Tranquil Shores has a very innovative recovery program that addresses mind, body and spirit and I think works. I would definitely recommend Tranquil Shores to anyone that is looking for an effective treatment/recovery program for addiction.